Weigh In record (no journal entry) for 12 February 2018
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1653 kcal
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Fat: 67.23g | Prot: 57.89g | Carb: 230.03g.
Breakfast: Margarina, Aladino Soft & Sweety Crema de Cacahuate, Pan Tostado, Manzana, Ades Natural, Nestle Cheerios 4 Granos. Lunch: Tortillas de Maíz, Guacamole, La Morenita Queso Fresco, Nopales. Dinner: The Bridge Seitan, Archer Farms Sweet Corn, Clemente Jacques Aderezo de Cilantro, Espinacas, Mangos. Snacks/Other: Papas Fritas (Saladas), Heinz Tomato Ketchup, Queso Americano, Pan Tostado, Nature Valley Fruteria, Danone Danino. more...
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1548 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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