Weigh In record (no journal entry) for 12 February 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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790 kcal
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Fat: 7.50g | Prot: 33.00g | Carb: 149.00g.
Breakfast: Mott's Cinnamon Applesauce (Container), Quaker Instant Oatmeal - Bananas & Cream. Dinner: Sprite Sprite (12 oz), L'oven Fresh White Bread, Bumble Bee Chunk Light Tuna in Water. more...
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steady weight
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Jerry turk's weight history
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