Weigh In record (no journal entry) for 12 February 2018
|
225.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1533 kcal
|
Fat: 43.40g | Prot: 64.19g | Carb: 235.76g.
Breakfast: Sugar, Stop & Shop Quick Oats, Great Value French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Maxwell House Breakfast Blend. Lunch: Heinz Tomato Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips, Ore-Ida Tater Tots. Dinner: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Kirkland Signature Organic Honey, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dole Baby Banana, Strawberries, Reese's Peanut Butter Cups (King Size), Quaker Breakfast Squares - Strawberry. more...
|
|
2705 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopey05's weight history
|