mgian's Journal, 12 February 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 44.95g | Prot: 27.66g | Carb: 124.44g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. Dinner: Vodka, Uno Chicago Grill Kid's Sundae, Uno Chicago Grill Pepperoni Flatbread Pizza. more...

3491 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...