Weigh In record (no journal entry) for 12 February 2018
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184.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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916 kcal
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Fat: 27.85g | Prot: 90.46g | Carb: 79.25g.
Lunch: Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel). Dinner: Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Granny Smith Apples, Breyers CarbSmart Fudge Bar, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.2 lb a week
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akhatib's weight history
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