Weigh In record (no journal entry) for 12 February 2018
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1231 kcal
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Fat: 49.75g | Prot: 82.09g | Carb: 111.25g.
Breakfast: Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%. Lunch: Gekochtes Ei, Tomaten, Grüne Paprika, Essiggurken. Dinner: Iglo Schlemmer-Filet Sommergemüse, Iglo Rahm-Spinat. Snacks/Other: Kaffee mit Milch, Weiss Lebkuchen Herzen Sterne Brezeln. more...
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losing 7.7 lb a week
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