Weigh In record (no journal entry) for 11 February 2018
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233.8 lb
Lost so far: 14.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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810 kcal
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Fat: 30.65g | Prot: 51.93g | Carb: 85.21g.
Breakfast: 1% Fat Milk, Tea with Honey. Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla. Dinner: Kroger New York Strip Steak, Briannas Blush Wine Vinaigrette Dressing, House Salad, Baked Potato (Peel Eaten). more...
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losing 9.1 lb a week
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