Weigh In record (no journal entry) for 12 February 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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702 kcal
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Fat: 21.85g | Prot: 45.71g | Carb: 73.01g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn. more...
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2918 kcal
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Activities & Exercise:
Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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