Weigh In record (no journal entry) for 12 February 2018
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2438 kcal
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Fat: 91.55g | Prot: 101.04g | Carb: 321.22g.
Breakfast: Frambuesas, Arándanos, Great Value Chocolate Chip Dipped Granola Bars, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Pimentón, Salmón al Horno o a la Parrilla, Ocean Spray Jugo Cranberry Light, Puré de Papas (Leche Entera y Mantequilla Adicionada), Choclo, Piña, Frutillas, Arándanos, Frambuesas. Dinner: Frambuesas, Arándanos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Chocolate Chip Dipped Granola Bars, Great Value Mantequilla de Maní Crunchy, Kraft Toblerone. more...
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2922 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 2 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 40 minutes, Sitting - 1 hour and 25 minutes, Standing - 1 hour and 50 minutes, Showering - 12 minutes. more...
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gaining 3.1 lb a week
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