Weigh In record (no journal entry) for 12 February 2018
|
175.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1778 kcal
|
Fat: 97.99g | Prot: 144.50g | Carb: 81.84g.
Breakfast: Sweet Tomatoes French Toast (Plain), Maple Syrup, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, PRE New York Strip Steak. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Manitoba Harvest Hemp Hearts, Perfect Keto MCT Oil Powder, Level Up Grass Fed Keto Protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|