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Official weigh in for last week! 4lbs down! What what!
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314.0 lb
Lost so far: 123.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1817 kcal
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Fat: 98.84g | Prot: 77.38g | Carb: 153.53g.
Breakfast: Thrive Premium Lifestyle Mix, Fred Meyer Lactose Free Fat Free Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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4479 kcal
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Activities & Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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