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after big 2
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1756 kcal
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Fat: 45.96g | Prot: 105.76g | Carb: 260.23g.
Breakfast: Banana, Smucker's Sugar Free Red Raspberry Preserves, Great Value 100% Liquid Egg Whites, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Chicken Breast, Brussels Sprouts. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Good Thins Veggie Blend, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, America's Choice Natural Almonds, Nature Made Vitamin C. more...
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losing 15.4 lb a week
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