Suzeque's Journal, 05 June 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 38.81g | Prot: 40.55g | Carb: 73.42g.   Lunch: Ranch Chicken Strip Wrap. Dinner: 100% Whole Wheat French Rolls, Milk (2% Lowfat with Added Vitamin A), 3 Cheese Italian Style Chicken Sausage, Nature's Way Olive Oil & Italian Herb Linguine. more...

1995 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...