Weigh In record (no journal entry) for 12 February 2018
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2108 kcal
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Fat: 40.95g | Prot: 74.90g | Carb: 351.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Uncle Ben's Ready Rice - Teriyaki Style, Sara Lee Honey Wheat Bread, Fried Floured or Breaded Catfish. Dinner: Spicy Salmon Rolls. Snacks/Other: Patti Labelle Peach Apple Cobbler. more...
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losing 8.4 lb a week
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