Weigh In record (no journal entry) for 21 April 2010
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1901 kcal
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Fat: 67.32g | Prot: 111.03g | Carb: 218.66g.
Breakfast: banana, skim milk, GNC protein shake, raspberry, schneiders smoked ham, multigrain flat bun, cracker barrel light cheddar, egg whites, eggs. Lunch: lean cuisine thai chicken, edamame. Dinner: mozzarella stick, avocado, rye and oat crackers, activia fat free yogurt. Snacks/Other: veggie straws, brownie. more...
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2552 kcal
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Activities & Exercise:
stairclimber - 15 minutes, elliptical, cross country - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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