Weigh In record (no journal entry) for 12 February 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1465 kcal
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Fat: 67.47g | Prot: 108.20g | Carb: 104.25g.
Breakfast: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Cottage Cheese, Oroweat Health Nut Bread, Butter, Kroger Lowfat 2% Milk, Coffee, Fried Egg. Lunch: Chicken Breast, Red Gold Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned). Dinner: Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Kroger Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: America's Choice California Navel Oranges, Simply Orange Simply Lemonade, Boar's Head Hard Salami, Sugar, Great Value 100% Natural Green Tea. more...
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gaining 1.4 lb a week
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linda carol caldwell's weight history
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