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b023953
Journal
12 Feb 18
b023953's Journal, 12 February 2018
b023953's Profile
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Weigh In record (no journal entry) for 12 February 2018
102.7 lb
Lost so far:
1.5 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
1474 kcal
Fat: 66.77g | Prot: 69.03g | Carb: 150.31g.
Breakfast:
拿鐵咖啡, 玉米, 全麥饅頭, 藍芝士, 荷包蛋.
Lunch:
麥當勞 (McDonald's) 滿福堡, 麥當勞 (McDonald's) 薯餅.
Dinner:
餅乾(加花生醬), 巧克力牛奶(全脂).
more...
1236 kcal
Activities & Exercise:
健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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