Weigh In record (no journal entry) for 12 February 2018
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1643 kcal
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Fat: 76.73g | Prot: 61.82g | Carb: 175.66g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Grapes, Feta Cheese, Sainsbury's Baby Leaf Spinach, Asda Walnuts, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Morrisons Wholewheat Pasta Twists, Original Gravy, Onions, Carrots, Beef Stock, Braised or Boiled Beef Pot Roast. Snacks/Other: McVitie's Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Apples, Kallo Yoghurt Topped Rice Cake. more...
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gaining 1.5 lb a week
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