|
Hoje 1 mes tentando emagrecer e to conseguindo foram menos 3.300 ;)
|
233.9 lb
Lost so far: 7.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1248 kcal
|
Fat: 52.95g | Prot: 99.03g | Carb: 86.00g.
Lunch: Farinha de Mandioca, Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Torresmo, Bife de Carne de Vaca. Snacks/Other: Chamyto Leite Fermentado, Brasil Caipira Doce de Abóbora, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmin Astolfi's weight history
|