Weigh In record (no journal entry) for 05 June 2012
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2009 kcal
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Fat: 73.98g | Prot: 82.27g | Carb: 279.45g.
Breakfast: Whey Protein, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Bananas . Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: Soy & Flaxseed Tortilla Chips, Organic Superfruit Spread, Black Beans, Light Soft Spread, 100% Rye Bread, Brown Rice. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, The Dark Chocolate Lover's Chocolate Bar. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Tennis - 30 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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losing 14.0 lb a week
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