T2001j's Journal, 05 June 2012

194.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 37.14g | Prot: 67.79g | Carb: 78.81g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Miller Lite Beer (12oz), Rye Bread, Ham Salad Spread. Snacks/Other: Star Brites Peppermint, Cheesecake, Fruit Punch Thirst Quencher Instant Mix. more...

3197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...