Weigh In record (no journal entry) for 12 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2963 kcal
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Fat: 78.45g | Prot: 104.32g | Carb: 212.72g.
Breakfast: Trader Joe's Organic Jasmine Rice, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk, Calorie. more...
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losing 0.6 lb a week
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