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E vamo que vamo não pode parar !!!! 👌✌️
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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3109 kcal
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Fat: 159.84g | Prot: 194.81g | Carb: 226.89g.
Breakfast: Cafezinho, Piracanjuba Leite Desnatado. Lunch: Beterrabas, Seara Linguiça de Frango, Linguiça de Frango, Filé de Frango Grelhado, Picanha sem Gordura, Ovo de Codorna, Tomates, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Musse de Chocolate, Picanha, Feijão Tropeiro. Snacks/Other: Banana Nanica, Vigor Iogurte Grego Zero Morango. more...
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losing 3.5 lb a week
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