Weigh In record (no journal entry) for 12 February 2018
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1357 kcal
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Fat: 51.93g | Prot: 79.14g | Carb: 118.24g.
Breakfast: Activia Yogurt, Café Espresso, Mendicrim Queso Cremoso Light, Riera Tostadas Light. Lunch: Felfort Chocolate 70% Cacao, Vino Cabernet Sauvignon, Pan Blanco, Rúcula, Bife de Chorizo. Dinner: Uvas Pasas (sin Semillas), Manzanas Braeburn, Pelón, SanCor Queso Fynbo. Snacks/Other: Fargo Pan de Salvado Doble, Mendicrim Queso Cremoso Light, BC Jugo de Naranja, Pelón. more...
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1951 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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