Weigh In record (no journal entry) for 12 February 2018
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144.8 lb
Lost so far: 33.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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453 kcal
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Fat: 31.37g | Prot: 29.79g | Carb: 14.20g.
Lunch: Ovo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abobrinha Italiana, Spoleto Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco Seco. more...
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losing 2.0 lb a week
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Maricá 's weight history
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