Weigh In record (no journal entry) for 12 February 2018
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1925 kcal
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Fat: 86.13g | Prot: 63.87g | Carb: 232.83g.
Breakfast: Aunt Bessie's Honey Glazed Roast Parsnips, Warburtons Half & Half Bread (44.5g), Avocados, Chocolate Biscuit. Lunch: Heck Chicken Italia Sausages, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Roasted Potato, Co-Op Suet Dumpling Mix, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Upside Down Cake (All Fruits), Tea with Milk. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...
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losing 1.3 lb a week
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