Weigh In record (no journal entry) for 05 June 2012
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1812 kcal
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Fat: 67.76g | Prot: 75.62g | Carb: 235.70g.
Breakfast: Tea with Milk and Sugar, Gluten free udis granola, Plain Yogurt (Lowfat). Lunch: Grilled Chicken, Fresh Fruit Salad, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn Bread. Dinner: Apples, Roasted Turkey & Avocado BLT on Sourdough, French Onion Soup (with Cheese & Croutons). Snacks/Other: Baby Carrots, M&M Peanuts, Almonds, Blueberries, Coffee with Cream and Sugar, Organic Instant Hot Oatmeal - raisin spice (Nature's Path), 2% Fat Milk. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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