Weigh In record (no journal entry) for 12 February 2018
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187.2 lb
Lost so far: 23.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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525 kcal
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Fat: 18.81g | Prot: 55.81g | Carb: 32.78g.
Breakfast: Granny Smith Äpfel. Lunch: Saladinettes Eisbergsalat-Mix, Exquisa Quarkcreme Natur 0,2%, Landjunker Rinderhackfleisch Light. Dinner: Saladinettes Eisbergsalat-Mix, Spitzpaprika, Hähnchenschenkel (ohne Haut gegessen). more...
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gaining 1.0 lb a week
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