Weigh In record (no journal entry) for 12 February 2018
|
294.4 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1574 kcal
|
Fat: 87.43g | Prot: 45.26g | Carb: 155.57g.
Breakfast: Butter, New French Bakery French Baguette, Granulated Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Challah Egg Bread, Fried Egg, US Foods Sausage, Pork Patty, Breakfast, Mayonnaise, Land O'Lakes American Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyw's weight history
|