Weigh In record (no journal entry) for 05 June 2012
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2437 kcal
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Fat: 145.67g | Prot: 94.35g | Carb: 163.10g.
Lunch: Boiled Egg, Classic Iceberg Salad, Balsamic Vinaigrette. Dinner: Cooked Lentils, Baby Carrots, Beef Stock, Diced Peeled Tomatoes in Juice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Shock Top Beer. more...
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3725 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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