Weigh In record (no journal entry) for 12 February 2018
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1566 kcal
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Fat: 66.65g | Prot: 64.84g | Carb: 174.80g.
Breakfast: Bananas , Koko Dairy Free Light, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Newburn Bakehouse White Farmhouse Loaf, Old El Paso Sliced Green Jalapenos. Dinner: Sweet Red Peppers, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tesco Jalapeno & Red Pepper Houmous, Tesco Baby New Potatoes, Cabbage , Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Bounty Dark Chocolate Bounty, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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