Weigh In record (no journal entry) for 12 February 2018
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138.3 lb
Lost so far: 22.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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598 kcal
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Fat: 13.49g | Prot: 32.97g | Carb: 88.85g.
Breakfast: Water, Whole Foods Market Vanilla Whey Protein Powder, HEB Blendables Bright Eyed Smoothie, Celsius Sparkling Wild Berry, Water, Alacer Corp ElectroMix. Lunch: Watermelon, Healthy Choice Simply Steamers Mediterranean Style Lentil Bowl. Snacks/Other: Water, Green Tea, Almonds, Vinacafe Ca Phe Hoa Tan. more...
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3434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 5 hours, Apple Health - 9 hours. more...
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losing 7.7 lb a week
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