Weigh In record (no journal entry) for 12 February 2018
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176.4 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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898 kcal
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Fat: 73.33g | Prot: 50.85g | Carb: 8.37g.
Lunch: Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Ovo Frito. more...
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losing 6.2 lb a week
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Dilma p's weight history
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