Weigh In record (no journal entry) for 12 February 2018
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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790 kcal
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Fat: 22.39g | Prot: 95.68g | Carb: 44.60g.
Breakfast: Coffee. Lunch: Jennie-O 93% Lean Ground Turkey, Asparagus, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites. Dinner: Jennie-O 99% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Great Value Broccoli Florets. Snacks/Other: Country Crock Light Butter. more...
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gaining 6.1 lb a week
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