Weigh In record (no journal entry) for 12 February 2018
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1176 kcal
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Fat: 41.53g | Prot: 67.05g | Carb: 134.76g.
Breakfast: Schinken, Orangenmarmelade, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Kaufland Rosenbrötchen Dunkel. Lunch: Chili Con Carne mit Bohnen. Dinner: Gurke (Geschält), Die Thüringer Knackwurst, Aldi Kochschinken, Filinchen Vollkorn. Snacks/Other: Orangen, Berliner. more...
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steady weight
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