Weigh In record (no journal entry) for 05 June 2012
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293.7 lb
Lost so far: 75.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1471 kcal
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Fat: 34.05g | Prot: 123.27g | Carb: 171.39g.
Breakfast: Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Original Powder Creamer, Turkey Bacon, Lowfat Cottage Cheese. Lunch: Cheese Pizza, Thin Stick Pretzels, 12" Turkey Breast. Dinner: Flour Tortillas, Boneless Skinless Chicken Breast Tenders, Garlic Chicken All-In-One Meal. more...
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losing 6.3 lb a week
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