ebongo91's Journal, 05 June 2012

182.0 lb Lost so far: 40.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 73.75g | Prot: 136.44g | Carb: 179.55g.   Breakfast: Total 0% Greek Yogurt with Honey, 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Egg, Egg White. Dinner: Long Grain & Wild Rice Original, Baked or Broiled Salmon. Snacks/Other: Chocolate Cupcake with Icing or Filling, Reese's Puffs Cereal, 100% Whey Protein Powder Gold Standard - Chocolate Malt, 2% Fat Milk. more...

2691 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...