Weigh In record (no journal entry) for 12 February 2018
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201.7 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1414 kcal
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Fat: 48.32g | Prot: 60.82g | Carb: 182.19g.
Breakfast: Tesco Light Coconut Milk , Juice Plus Vanilla Scoop. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Costa Coffee Goat's Cheese & Mediterranean Vegetable Sourdough Panini. Dinner: Vanilla Ice Creams , Sainsbury's Chicken Curry with Rice. more...
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gaining 3.1 lb a week
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