Weigh In record (no journal entry) for 21 April 2010
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229.0 lb
Lost so far: 70.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1183 kcal
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Fat: 28.64g | Prot: 89.73g | Carb: 159.25g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Swiss Cheese, 6" Roast Beef. Dinner: Oven Roasted Chicken Breast Cuts, Spring Mix Salad Blend. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Banana Nut VitaTop, Bananas. more...
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gaining 8.4 lb a week
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