Weigh In record (no journal entry) for 12 February 2018
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157.9 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1549 kcal
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Fat: 42.39g | Prot: 115.58g | Carb: 186.38g.
Breakfast: Sanavita Colágeno Hidrolisado, Sabor da Terra Semente de Chia, Pão Integral, Ovo (Inteiro), Seletti Suco Verde Mel. Lunch: Walmart Patinho em Bife, Peito de Frango, Limão, Alface, Taioba, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Grego Light, Maçã, Maçãs Fuji, Walmart Patinho em Bife, Nestlé Leite Condensado, Sabor da Terra Semente de Chia, Goji Berry, Nestlé Iogurte Grego Light. more...
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losing 74.1 lb a week
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