Weigh In record (no journal entry) for 05 June 2012
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2562 kcal
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Fat: 91.83g | Prot: 183.94g | Carb: 252.47g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: miss vickies, 12" bmt. Dinner: yam, chicken leg skin not eaten, chicken thigh. Snacks/Other: Banana, PB2 Powdered Peanut Butter, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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