Rbellie's Journal, 06 June 2012

179.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.78g | Prot: 106.24g | Carb: 169.35g.   Breakfast: Cooked Egg White. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cantaloupe, Ham (Boneless, Extra Lean and Regular, Cured), Sugar Coated Peanuts, Mousse (Flavors Other Than Chocolate), Red Table Wine, Pasta with Vegetables. Snacks/Other: Almonds. more...

3044 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Driving - 2 hours. more...