Weigh In record (no journal entry) for 05 June 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1667 kcal
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Fat: 85.11g | Prot: 120.81g | Carb: 106.00g.
Lunch: Apple Slices, String Cheese Mozzarella Cheese Snacks, 1/4 lb hot dog with ketchup. Dinner: Ketchup Packet, 100% Whole Wheat Bread, American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. more...
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2930 kcal
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Activities & Exercise:
"sex" - 5 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 6.8 lb a week
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