Weigh In record (no journal entry) for 12 February 2008
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2008:
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1477 kcal
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Fat: 43.29g | Prot: 97.72g | Carb: 172.91g.
Breakfast: optima shakes. Lunch: light and fit yogurt, low sodium v8, mustard, Ezekiel Bread, Chicken breast (oven roasted, fat free, sliced). Dinner: hummus, artichoke hearts, SALMON, optima shake. Snacks/Other: wheat thins, low sodium v8, EAS Advant Edge Carb Control (Cafe Caramel). more...
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4174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Yeah you lost, see eating right works, good job!!!!!
12 Feb 08 by member: Bride2Be2008
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