Weigh In record (no journal entry) for 05 June 2012
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151.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1215 kcal
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Fat: 48.03g | Prot: 65.46g | Carb: 139.77g.
Breakfast: Frosted Shredded Bite Size Wheats. Lunch: Egg, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Organic Crinkle Cut French Fries, Angus Ground Beef 93/7. Snacks/Other: Guacamole, Organic Multigrain Snack Chips - Mild Green Mojo, Bananas , Trail Mix Dark Chocolate Cranberry Chewy Granola Bar. more...
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losing 2.3 lb a week
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