Weigh In record (no journal entry) for 05 June 2012
|
228.0 lb
Lost so far: 1.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
1899 kcal
|
Fat: 101.23g | Prot: 115.43g | Carb: 119.46g.
Lunch: 12 Grain Bread, Regular Mayonnaise, dietz and watson gourmet lite turkey, finlandia muenster, publix potato salad. Dinner: Gorgonzola Cheese, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate with Whole Hazelnuts, rum, dole pineapple juice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olegv40's weight history
|