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Cutting out starch and doing calorie counting, never tried cal counting before.
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1373 kcal
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Fat: 68.47g | Prot: 79.59g | Carb: 116.24g.
Breakfast: Sasko Low GI Honey & Oats, Coffee with Milk, Butter, Eskort Rindless Streaky Bacon, Fried Egg. Lunch: Coffee with Milk, Clover Feta Plain, Cherry Tomatoes, Mixed Salad Greens, John West Light Meat Tuna with a Twist. Dinner: White Rice, Green Peppers, Cooked Eggplant (Fat Added in Cooking), Tea with Milk, Parmesan Cheese (Hard), Grilled Tomatoes, Chicken Breast Meat, Golden Delicious Apples. Snacks/Other: Crisps, Milk Chocolate with Peanuts. more...
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losing 3.9 lb a week
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 Comments
Me too, but its something to occupy the mind whilst you feeling hungry :-) Well done on the weight loss.
12 Feb 18 by member: juanitaventer1
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12 Feb 18 by member: Orosgirl
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Jy sal nie spyt wees nie!!!
12 Feb 18 by member: Carike23
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Every since i cut out Bread, Pasta, Noodles (not yet potatoes 😬😬) and calorie counting, everything has been *Opera Voice* AAAAAAMMMMAAAAZZZZIIIIINNNNNGGGGG 😁😀
13 Feb 18 by member: CookieBiscuit
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