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Durchschnittsgewicht vom 5.2 bis 12.2
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2902 kcal
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Fat: 103.15g | Prot: 212.11g | Carb: 254.00g.
Breakfast: Pfirsiche, Nestle Nesquik, Kölln Smelk Haferdrink Mandel + Calcium, Apfel, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Milka Pudding , Edeka Bio Kaisergemüse, Pumperlgsund Good Eggwhites, Ei, Premios Rinder-Hackfleisch (Fett unter 7%). Dinner: Rügenfisch Scomber Mix , Wagner Rustipani Hähnchenbrust, Rote Paprika, Saint Albray L' Intense Besonders Cremig & Würzig, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Bio Paranusskerne. Snacks/Other: ESN Nitro Amino. more...
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gaining 0.7 lb a week
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