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Durchschnittsgewicht vom 29.1 bis 5.2
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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3302 kcal
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Fat: 68.08g | Prot: 220.98g | Carb: 411.32g.
Breakfast: Nestle Nesquik, Kölln Smelk Haferdrink Mandel + Calcium, Banane, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken, Pomelo. Lunch: ESN Elite pro Complex Butterkeks, Kölln Blütenzarte Flocken. Dinner: Bergader Bergbauern Käse Mild-Nussig, Arla Skyr Himbeere , Gelbe Paprika, Rote Paprika, Bernard Matthews Hähnchen-Kassler, Edeka Bio Finnisch Toasties, Koro Drogerie Bio Paranusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro Amino, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut, Snickers Snickers Sticks, Mönchshof Radler . more...
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losing 0.2 lb a week
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