Weigh In record (no journal entry) for 12 February 2018
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1056 kcal
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Fat: 41.86g | Prot: 54.76g | Carb: 117.37g.
Breakfast: Вареное Яйцо, Чай Несладкий, Манная Каша на Молоке, Бутерброд с Колбасой, творог с сах и сметаной, Вода. Lunch: Котлета Куриная, Солянка, Чай Несладкий, Вода, Макароны из Цельной Пшеницы. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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